{"id":2089,"date":"2019-09-02T08:30:30","date_gmt":"2019-09-02T08:30:30","guid":{"rendered":"https:\/\/www.cafesaula.com\/blog\/?p=2089"},"modified":"2019-09-02T08:30:30","modified_gmt":"2019-09-02T08:30:30","slug":"la-cafeina-pot-ajudar-te-a-tenir-mes-energia-i-motivacio","status":"publish","type":"post","link":"https:\/\/www.cafesaula.com\/blog\/ca\/la-cafeina-pot-ajudar-te-a-tenir-mes-energia-i-motivacio\/","title":{"rendered":"La cafe\u00efna pot ajudar-te a tenir m\u00e9s energia i motivaci\u00f3"},"content":{"rendered":"<p>La tornada de les vacances pot ser molt dura, sobretot si s&#8217;ha passat m\u00e9s d&#8217;una setmana de desconnexi\u00f3. La feina i la rutina del dia a dia tornen a apar\u00e8ixer i, per a tornar a aguantar el ritme, \u00e9s m\u00e9s necessari que mai una bona dosi de motivaci\u00f3 i energia. I qu\u00e8 millor que aconseguir-ho que amb una bona <strong>tassa de caf\u00e8<\/strong>?<\/p>\n<p>Com ja \u00e9s conegut, <strong>el caf\u00e8 cont\u00e9 cafe\u00efna<\/strong>, que si es beu amb un consum adequat pot tenir efectes molt positius per el cos i la ment. Entre els <strong>beneficis de la cafe\u00efna<\/strong> es troben la millora de l&#8217;atenci\u00f3 i la rapidesa en els reflexos. Aix\u00f2 s\u00ed, cal tenir en compte que els efectes de la cafe\u00efna comencen despr\u00e9s de 15 o 20 minuts despr\u00e9s d&#8217;ingerir-la i que despr\u00e9s poden durar entre 8 i 14 hores, depenent de la persona.<\/p>\n<p>Per aix\u00f2, un dels millors moments per a consumir una bona tassa de caf\u00e8 \u00e9s a primera hora del mat\u00ed.<\/p>\n<p><strong>Us desitgem una bona tornada de les vacances!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>La tornada de les vacances pot ser molt dura, sobretot si s&#8217;ha passat m\u00e9s d&#8217;una setmana de desconnexi\u00f3. La feina i la rutina del dia a dia tornen a apar\u00e8ixer i, per a tornar a aguantar el ritme, \u00e9s m\u00e9s necessari que mai una bona dosi de motivaci\u00f3 i energia. I qu\u00e8 millor que aconseguir-ho&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58,2],"tags":[108,479,483],"class_list":["post-2089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-cafe","tag-cafeina","tag-vacaciones","tag-vacances"],"_links":{"self":[{"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/posts\/2089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/comments?post=2089"}],"version-history":[{"count":1,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/posts\/2089\/revisions"}],"predecessor-version":[{"id":2091,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/posts\/2089\/revisions\/2091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/media\/2090"}],"wp:attachment":[{"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/media?parent=2089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/categories?post=2089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/tags?post=2089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}