{"id":2121,"date":"2019-10-03T20:27:02","date_gmt":"2019-10-03T20:27:02","guid":{"rendered":"https:\/\/www.cafesaula.com\/blog\/?p=2121"},"modified":"2019-10-03T20:29:13","modified_gmt":"2019-10-03T20:29:13","slug":"el-cafe-ajuda-a-aprimar","status":"publish","type":"post","link":"https:\/\/www.cafesaula.com\/blog\/ca\/el-cafe-ajuda-a-aprimar\/","title":{"rendered":"El caf\u00e8 ajuda a aprimar?"},"content":{"rendered":"<p>Dels diferents beneficis que s&#8217;atribueixen a la ingesta de caf\u00e8, hi ha un que pot resultar d&#8217;especial inter\u00e8s: sembla que <strong>el caf\u00e8 podria ajudar a aprimar<\/strong>. De fet, s\u00f3n diversos els investigadors que han estudiat en quina mesura <strong>el caf\u00e8 pot contribuir a la p\u00e8rdua de pes<\/strong>.<\/p>\n<p>D&#8217;una banda, un estudi de la\u00a0Ball\u00a0University, als Estats Units, afirma que la cafe\u00efna estimula el sistema nervi\u00f3s simp\u00e0tic, la qual cosa deriva en la r\u00e0pida eliminaci\u00f3 del teixit adip\u00f3s. A m\u00e9s, <strong>la cafe\u00efna ajuda a revitalitzar els m\u00fasculs vells<\/strong>, per tant, contribueix a tenir la suficient energia per a cremar calories mentre fas exercici o les teves activitats di\u00e0ries.<\/p>\n<p>De fet, beure una tassa de caf\u00e8 a l\u2019esmorzar origina un efecte t\u00e8rmic durant aproximadament tres hores, per la qual cosa <strong>la despesa d&#8217;energia augmenta en un 16%<\/strong>, segons un estudi publicat en el\u00a0Physiology\u00a0&amp;\u00a0Behavior.<\/p>\n<p>Un altre estudi de la Universitat de\u00a0Scranton\u00a0tamb\u00e9 indica que <strong>el consum de caf\u00e8 verd sense torrar<\/strong>, juntament amb una dieta baixa en greixos i exercici, suposa una bona ajuda per a perdre pes gr\u00e0cies a l&#8217;\u00e0cid\u00a0clorog\u00e8nic\u00a0que es troba en els grans de caf\u00e8.<\/p>\n<p>Aix\u00f2 s\u00ed, com passa amb molts altres productes i aliments, tot en exc\u00e9s \u00e9s dolent, i fins i tot <strong>l&#8217;ab\u00fas excessiu de caf\u00e8 pot augmentar la retenci\u00f3 de greix en el cos<\/strong>, segons una recerca de la Universitat d&#8217;Austr\u00e0lia Occidental. A m\u00e9s, cal vigilar les quantitats de sucre o llet que se li afegeixen al caf\u00e8 en cada presa.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dels diferents beneficis que s&#8217;atribueixen a la ingesta de caf\u00e8, hi ha un que pot resultar d&#8217;especial inter\u00e8s: sembla que el caf\u00e8 podria ajudar a aprimar. De fet, s\u00f3n diversos els investigadors que han estudiat en quina mesura el caf\u00e8 pot contribuir a la p\u00e8rdua de pes. D&#8217;una banda, un estudi de la\u00a0Ball\u00a0University, als Estats&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58,2],"tags":[963,962],"class_list":["post-2121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-cafe","tag-cafe-adelgazar","tag-cafe-dieta"],"_links":{"self":[{"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/posts\/2121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/comments?post=2121"}],"version-history":[{"count":1,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/posts\/2121\/revisions"}],"predecessor-version":[{"id":2123,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/posts\/2121\/revisions\/2123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/media\/2128"}],"wp:attachment":[{"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/media?parent=2121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/categories?post=2121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/tags?post=2121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}