{"id":2254,"date":"2020-03-26T11:26:39","date_gmt":"2020-03-26T11:26:39","guid":{"rendered":"https:\/\/www.cafesaula.com\/blog\/?p=2254"},"modified":"2020-03-26T11:37:46","modified_gmt":"2020-03-26T11:37:46","slug":"beneficis-de-prendre-cafe-durant-el-confinament","status":"publish","type":"post","link":"https:\/\/www.cafesaula.com\/blog\/ca\/beneficis-de-prendre-cafe-durant-el-confinament\/","title":{"rendered":"Beneficis de prendre caf\u00e8 durant el confinament"},"content":{"rendered":"<p>Aquestes setmanes en qu\u00e8 ens veiem obligats a romandre a casa poden ser molt dif\u00edcils si no establim unes bones pautes i rutines. <strong>Fer exercici i mantenir activa la nostra ment<\/strong> s\u00f3n dos requisits indispensables per a fer un bon <strong>confinament a casa a causa del\u00a0coronavirus<\/strong>.<\/p>\n<p>Per a complementar aquestes rutines, una de les begudes que s&#8217;aconsella prendre \u00e9s el<strong> caf\u00e8<\/strong>, ja que posseeix moltes qualitats que la converteixen en un veritable tresor, tant per a la <strong>salut f\u00edsica com la mental<\/strong>. Us les descobrim:<\/p>\n<p><strong>Beneficis del caf\u00e8 per a la salut<\/strong><\/p>\n<ul>\n<li>\u00c9s un potent antioxidant<\/li>\n<li>Cont\u00e9 vitamines B2 i B5, magnesi, potassi i niacina<\/li>\n<li>Dilata els vasos sanguinis, millorant la circulaci\u00f3 i evitant maldecaps<\/li>\n<li>\u00c9s un aliat contra el c\u00e0ncer de c\u00f2lon i de pr\u00f2stata<\/li>\n<li>Ajuda a cremar greixos i \u00e9s anticel\u00b7lul\u00edtic<\/li>\n<\/ul>\n<p><strong>Beneficis per a la ment<\/strong><\/p>\n<ul>\n<li>Puja els nivells de melanina, fet que millora l&#8217;energia i el rendiment f\u00edsic<\/li>\n<li>Et mant\u00e9 alerta i millora els temps de reacci\u00f3<\/li>\n<li>Afavoreix la concentraci\u00f3<\/li>\n<li>Ajuda a conservar la mem\u00f2ria i disminueix la possibilitat de patir malalties neurodegeneratives, com l&#8217;Alzheimer i el Parkinson<\/li>\n<li>Prev\u00e9 la depressi\u00f3, sobretot en dones, actuant sobre els\u00a0neurotransmissors<\/li>\n<\/ul>\n<p><strong>Altres beneficis<\/strong><\/p>\n<ul>\n<li>El caf\u00e8 \u00e9s ideal per a fer abonament natural gr\u00e0cies al seu alt contingut en f\u00f2sfor, potassi, magnesi i coure<\/li>\n<li>Neutralitza males olors, tant en la pr\u00f2pia pell com en les canonades o la nevera, entre altres llocs<\/li>\n<li>\u00c9s un repel\u00b7lent natural de formigues i mosquits<\/li>\n<li>En bellesa, s&#8217;usa com\u00a0exfoliant\u00a0natural o m\u00e0scara per al cabell.<\/li>\n<\/ul>\n<p>Per a obtenir tots aquests beneficis, es recomana prendre almenys <strong>3 tasses de caf\u00e8 al dia<\/strong>, que equival a<strong> 400 mg de cafe\u00efna diaris<\/strong>.<\/p>\n<p style=\"text-align: left;\"><strong>Des de Caf\u00e9 Saula, esperem que passeu aquest confinament tan b\u00e9 com sigui possible.\u00a0<\/strong><strong>Recordeu que podeu seguir comprant el nostre caf\u00e8 a trav\u00e9s de la nostra\u00a0<a href=\"https:\/\/www.cafesaula.com\/store\/ca\/\">botiga\u00a0online<\/a>\u00a0o\u00a0<a href=\"https:\/\/www.amazon.es\/s?k=cafe+saula&amp;rh=p_89%3ACaf%C3%A9+Saula%7CSAULA+PREMIUM&amp;dc&amp;__mk_es_ES=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;qid=1585222425&amp;rnid=1692911031&amp;ref=sr_nr_p_89_2\">Amazon<\/a>.\u00a0<\/strong>\u00c0nims, ja queda menys!<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Aquestes setmanes en qu\u00e8 ens veiem obligats a romandre a casa poden ser molt dif\u00edcils si no establim unes bones pautes i rutines. Fer exercici i mantenir activa la nostra ment s\u00f3n dos requisits indispensables per a fer un bon confinament a casa a causa del\u00a0coronavirus. Per a complementar aquestes rutines, una de les begudes&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58,2],"tags":[991,35,990,989],"class_list":["post-2254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-cafe","tag-beneficios","tag-cafe-2","tag-confinamiento","tag-coronavirus"],"_links":{"self":[{"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/posts\/2254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/comments?post=2254"}],"version-history":[{"count":3,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/posts\/2254\/revisions"}],"predecessor-version":[{"id":2258,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/posts\/2254\/revisions\/2258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/media\/2255"}],"wp:attachment":[{"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/media?parent=2254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/categories?post=2254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/tags?post=2254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}