{"id":2911,"date":"2023-01-10T07:13:56","date_gmt":"2023-01-10T07:13:56","guid":{"rendered":"https:\/\/www.cafesaula.com\/blog\/?p=2911"},"modified":"2023-01-10T07:13:56","modified_gmt":"2023-01-10T07:13:56","slug":"cuanta-cafeina-tiene-el-chocolate","status":"publish","type":"post","link":"https:\/\/www.cafesaula.com\/blog\/ca\/cuanta-cafeina-tiene-el-chocolate\/","title":{"rendered":"Quanta cafe\u00efna t\u00e9 la xocolata?"},"content":{"rendered":"<p>Acompanyar el caf\u00e8 amb una mica de <strong>xocolata negra<\/strong> \u00e9s un dels plaers m\u00e9s compartits pels amants del caf\u00e8. Els dos ingredients aporten molta energia perqu\u00e8 contenen cafe\u00efna. Per\u00f2, quanta <strong>cafe\u00efna<\/strong> es troba realment en la xocolata?<\/p>\n<p>La realitat \u00e9s que el contingut de cafe\u00efna que hi ha en la <strong>xocolata amarga<\/strong> \u00e9s bastant limitat, sobretot si es compara amb les quantitats que hi ha en el <strong>caf\u00e8 i el te<\/strong>. De fet, el nivell \u00e9s tan baix que ni tan sols activa els mecanismes neuronals. Llavors, qu\u00e8 \u00e9s el que ens dona <strong>energia <\/strong>en prendre un tros de xocolata?<\/p>\n<p>El secret est\u00e0 en la <strong>teobromina<\/strong>, un <strong>estimulant natural<\/strong> que es troba en plantes com el <strong>cacau<\/strong>. Encara que forma part de la mateixa classe d&#8217;estimulants que la cafe\u00efna, els efectes de la teobromina en el cos i la ment s\u00f3n diferents. Per exemple, mentre <strong>que la cafe\u00efna \u00e9s un estimulant<\/strong> fort del sistema nervi\u00f3s, la teobromina \u00e9s mes feble i actua com a <strong>relaxant del m\u00fascul llis<\/strong>.<\/p>\n<p>Una altra difer\u00e8ncia \u00e9s que, mentre que la cafe\u00efna inhibeix fortament els <strong>receptors de la fatiga<\/strong>, la teobromina tamb\u00e9 ho aconsegueix, per\u00f2 per a aix\u00f2 es necessiten altes concentracions per a obtenir el mateix resultat. Aleshores, es pot dir que la teobromina ofereix una <strong>energia constant d&#8217;inici lent, duradora i no addictiva<\/strong>.<\/p>\n<p><strong>En definitiva, la xocolata pot ser l\u2019ingredient ideal per a acompanyar una bona tassa de caf\u00e8.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Acompanyar el caf\u00e8 amb una mica de xocolata negra \u00e9s un dels plaers m\u00e9s compartits pels amants del caf\u00e8. Els dos ingredients aporten molta energia perqu\u00e8 contenen cafe\u00efna. Per\u00f2, quanta cafe\u00efna es troba realment en la xocolata? La realitat \u00e9s que el contingut de cafe\u00efna que hi ha en la xocolata amarga \u00e9s bastant limitat,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":2912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[58,2],"tags":[108,528],"class_list":["post-2911","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-consejos","category-cafe","tag-cafeina","tag-chocolate","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/posts\/2911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/comments?post=2911"}],"version-history":[{"count":1,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/posts\/2911\/revisions"}],"predecessor-version":[{"id":2913,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/posts\/2911\/revisions\/2913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/media\/2912"}],"wp:attachment":[{"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/media?parent=2911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/categories?post=2911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/tags?post=2911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}