{"id":591,"date":"2015-09-08T14:27:43","date_gmt":"2015-09-08T14:27:43","guid":{"rendered":"http:\/\/www.cafesaula.com\/blog\/?p=591"},"modified":"2015-11-19T09:13:55","modified_gmt":"2015-11-19T09:13:55","slug":"4-beneficis-del-cafe-per-als-runners","status":"publish","type":"post","link":"https:\/\/www.cafesaula.com\/blog\/ca\/4-beneficis-del-cafe-per-als-runners\/","title":{"rendered":"4 beneficis del caf\u00e8 per als runners"},"content":{"rendered":"

Si ets dels qui no poden viure sense la seva dosi di\u00e0ria de running<\/em><\/strong> i t’est\u00e0s entrenant <\/strong>per a la propera marat\u00f3<\/strong>, segueix llegint. A hores d’ara segur que tindr\u00e0s molt clar quins aliments pots prendre per millorar el teu rendiment<\/strong> i quin estil de vida<\/strong> necessites. Per\u00f2 el que potser no tindr\u00e0s tan clar s\u00f3n els beneficis<\/strong> que et pot aportar el caf\u00e8 <\/strong>en els teus entrenaments<\/strong>. Nosaltres t’ho expliquem.<\/p>\n

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  1. Protegeix el cor<\/strong><\/li>\n<\/ol>\n

    \u00a0<\/strong>Segons un estudi publicat a la revista Circulation<\/em>, el consum moderat de caf\u00e8<\/strong> t\u00e9 un impacte positiu en els vasos i fluxos sanguinis, a m\u00e9s de reduir el risc de sofrir malalties card\u00edaques<\/strong>. Per tant, la ingesta de caf\u00e8<\/strong> mant\u00e9 el rendiment i la salut del cor<\/strong> assegurats.<\/p>\n

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    1. M\u00e9s pot\u00e8ncia<\/strong><\/li>\n<\/ol>\n

      Al Regne Unit<\/strong> es va fer un estudi en el qual es va subministrar a triatletes<\/strong> una beguda amb 350mg de cafe\u00efna<\/strong>, un caf\u00e8<\/strong> amb la mateixa quantitat de cafe\u00efna<\/strong>, un descafe\u00efnat<\/strong> i una beguda placebo<\/strong>. Al cap d’una hora d’haver comen\u00e7at la carrera, els m\u00e9s r\u00e0pids eren els qui havien pres les begudes amb cafe\u00efna<\/strong>.<\/p>\n

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      1. Incrementa els antioxidants<\/strong><\/li>\n<\/ol>\n

        Els antioxidants<\/strong> s\u00f3n b\u00e0sics a l’hora de mantenir un bon entrenament<\/strong>. I precisament els grans de caf\u00e8 100% ar\u00e0bica<\/strong><\/a>, com els que seleccionem a Caf\u00e8 Saula<\/strong><\/a>, s\u00f3n rics en uns antioxidants<\/strong> anomenats \u00e0cids cafeoilqu\u00ednics. S’ha comprovat que consumir tres tasses de caf\u00e8 ar\u00e0bica<\/strong><\/a> al dia durant un mes pot arribar a reduir els marcadors de dany oxidatiu de l’ADN.<\/p>\n

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        1. Motivaci\u00f3 extra<\/strong><\/li>\n<\/ol>\n

          Perqu\u00e8, al cap i a la fi, la motivaci\u00f3 \u00e9s el m\u00e9s important que cal mantenir a l’hora d’entrenar. La cafe\u00efna<\/strong> \u00e9s el complement ideal per reviure l’\u00e0nim i l’energia necess\u00e0ria per afrontar les dures marxes. I tu, a qu\u00e8 esperes per incorporar el caf\u00e8<\/strong> a la teva dieta esportista<\/strong>?<\/p>","protected":false},"excerpt":{"rendered":"

          Si ets dels qui no poden viure sense la seva dosi di\u00e0ria de running i t’est\u00e0s entrenant per a la propera marat\u00f3, segueix llegint. A hores d’ara segur que tindr\u00e0s molt clar quins aliments pots prendre per millorar el teu rendiment i quin estil de vida necessites. Per\u00f2 el que potser no tindr\u00e0s tan clar…<\/p>\n","protected":false},"author":2,"featured_media":592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58,2,164],"tags":[259,35,55,50,108,258,257,255,256],"class_list":["post-591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-cafe","category-ritualers-2","tag-antioxidantes","tag-cafe-2","tag-cafe-arabica","tag-cafe-saula","tag-cafeina","tag-dieta-deportista","tag-entrenamiento","tag-runners","tag-salud"],"_links":{"self":[{"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/posts\/591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/comments?post=591"}],"version-history":[{"count":4,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/posts\/591\/revisions"}],"predecessor-version":[{"id":748,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/posts\/591\/revisions\/748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/media\/592"}],"wp:attachment":[{"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/media?parent=591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/categories?post=591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/tags?post=591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}