{"id":703,"date":"2016-01-12T17:19:46","date_gmt":"2016-01-12T17:19:46","guid":{"rendered":"http:\/\/www.cafesaula.com\/blog\/?p=703"},"modified":"2016-01-12T17:20:05","modified_gmt":"2016-01-12T17:20:05","slug":"3-secrets-per-prendre-cafe-i-poder-dormir-a-les-nits","status":"publish","type":"post","link":"https:\/\/www.cafesaula.com\/blog\/ca\/3-secrets-per-prendre-cafe-i-poder-dormir-a-les-nits\/","title":{"rendered":"3 secrets per prendre caf\u00e8&#8230; i poder dormir a les nits"},"content":{"rendered":"<p>Si ets dels qui no s&#8217;imaginen una vida sense <strong>caf\u00e8<\/strong>, per\u00f2 tens certes dificultats a l&#8217;hora d&#8217;agafar el son, aquest post \u00e9s per a tu. I \u00e9s que, encara que el <strong>caf\u00e8<\/strong> tingui infinits <strong>beneficis per a la nostra salut<\/strong>, tamb\u00e9 pot repercutir en el nostre <strong>somni nocturn<\/strong>. I com a ning\u00fa li agrada passar-se <strong>nits d&#8217;insomni<\/strong> comptant ovelles, a <strong><a href=\"http:\/\/www.cafesaula.com\/\">Caf\u00e8 Saula<\/a><\/strong> us deixem <strong>3 consells<\/strong> per poder seguir prenent <strong>caf\u00e8<\/strong> sense sorpreses al final del dia.<\/p>\n<p><strong>1. Vigila les hores de consum de caf\u00e8<\/strong><\/p>\n<p>Encara que la creen\u00e7a popular digui que, per estar el m\u00e0xim d&#8217;actius, el <strong>caf\u00e8 <\/strong>s\u2019ha de prendre al despertar-nos, la realitat \u00e9s una mica diferent. Segons estudis cient\u00edfics, les <strong>millors hores per prendre caf\u00e8 s\u00f3n entre les 10 i les 12 del migdia i des de les 2 fins a les 5 de la tarda<\/strong>. D&#8217;aquesta manera, la <strong>cafe\u00efna <\/strong>compleix l&#8217;objectiu de mantenir-nos desperts durant el dia i no l&#8217;acumula, la qual cosa provocaria que interfer\u00eds amb el nostre <strong>cicle de somni<\/strong>. Per descomptat, m\u00e9s tard de les 5 l&#8217;ideal \u00e9s prendre&#8217;s el <strong><a href=\"http:\/\/www.cafesaula.com\/store\/ca\/cafe-molt\/5-ipod-touch\">caf\u00e8 descafe\u00efnat<\/a><\/strong>.<\/p>\n<p><strong>2. Prendre caf\u00e8 abans de la migdiada<\/strong><\/p>\n<p>Aqu\u00ed va un altre secret: prendre el <strong>caf\u00e8<\/strong> abans d&#8217;una <strong>breu migdiada<\/strong> de 15 minuts garanteix un somni del que ens despertarem amb l&#8217;energia suficient per afrontar la tarda. Aix\u00f2 s&#8217;explica perqu\u00e8, malgrat que la <strong>cafe\u00efna<\/strong> trigui 45 minuts a ser completament ingerida, nom\u00e9s calen 15 minuts perqu\u00e8 comenci a fer efecte.<\/p>\n<p><strong>3. Buscar la foscor per combatre l\u2019insomni<\/strong><\/p>\n<p>Si encara que hagis pres el <strong>caf\u00e8 <\/strong>a les hores adequades, t&#8217;hagis passat al <strong><a href=\"http:\/\/www.cafesaula.com\/store\/ca\/cafe-molt\/5-ipod-touch\">descafe\u00efnat<\/a><\/strong> a partir de les 5 i hagis fet una breu <strong>migdiada reparadora<\/strong>, segueixes tenint <strong>insomni <\/strong>a la nit, tenim una soluci\u00f3. Una manera de contrarestar l&#8217;efecte de la <strong>cafe\u00efna<\/strong> \u00e9s intentar envoltar-se de la menor quantitat de llum possible. I \u00e9s que tenir molta llum al voltant durant les hores pr\u00e8vies a dormir desconcerta al nostre <strong>rellotge intern<\/strong>, donant-li a entendre que \u00e9s de dia. Millor que el dormitori estigui a les fosques o amb la llum molt atenuada. Ah! I aix\u00f2 s\u00ed, apagueu les <strong>pantalles de m\u00f2bil<\/strong>, doncs contribueixen a \u201cdespertar\u201d el cos, en comptes d&#8217;adormir-lo.<\/p>","protected":false},"excerpt":{"rendered":"<p>Si ets dels qui no s&#8217;imaginen una vida sense caf\u00e8, per\u00f2 tens certes dificultats a l&#8217;hora d&#8217;agafar el son, aquest post \u00e9s per a tu. I \u00e9s que, encara que el caf\u00e8 tingui infinits beneficis per a la nostra salut, tamb\u00e9 pot repercutir en el nostre somni nocturn. I com a ning\u00fa li agrada passar-se&#8230;<\/p>\n","protected":false},"author":2,"featured_media":704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58,2],"tags":[35,341,50,108,348,343,342,340,130,345,344,248,347,346],"class_list":["post-703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-cafe","tag-cafe-2","tag-cafe-descafeinado","tag-cafe-saula","tag-cafeina","tag-conciliar-sueno","tag-dormir","tag-hora-de-dormir","tag-insomni","tag-insomnio","tag-nerviosismo","tag-noche","tag-relax","tag-reloj-interno","tag-siesta"],"_links":{"self":[{"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/posts\/703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/comments?post=703"}],"version-history":[{"count":5,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/posts\/703\/revisions"}],"predecessor-version":[{"id":795,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/posts\/703\/revisions\/795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/media\/704"}],"wp:attachment":[{"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/media?parent=703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/categories?post=703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cafesaula.com\/blog\/ca\/wp-json\/wp\/v2\/tags?post=703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}